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Forum: Exercises

  1. Sticky Thread Sticky: All Exercises here

    Started by AllCdnBoy, Jul. 01/08 11:50 AM
    • Replies: 0
    • Views: 7,887
    Jul. 01/08, 11:50 AM Go to last post
  1. Lateral (Side) Neck Stretch

    Started by Fitnessdotcom, Dec. 21/12 10:23 AM
    • Replies: 0
    • Views: 3,534
    Dec. 21/12, 10:23 AM Go to last post
  2. Pitcher's Stretch

    Started by Fitnessdotcom, Dec. 19/12 10:21 AM
    • Replies: 0
    • Views: 1,617
    Dec. 19/12, 10:21 AM Go to last post
  3. Double Crunch

    Started by Fitnessdotcom, Dec. 07/12 02:03 PM
    • Replies: 0
    • Views: 2,119
    Dec. 07/12, 02:03 PM Go to last post
  4. Crunches on the Exercise Ball

    Started by Fitnessdotcom, Dec. 06/12 10:23 AM
    • Replies: 0
    • Views: 1,595
    Dec. 06/12, 10:23 AM Go to last post
  5. 2 Person Lower Back Stretch

    Started by Fitnessdotcom, Nov. 29/12 05:05 PM
    • Replies: 0
    • Views: 2,102
    Nov. 29/12, 05:05 PM Go to last post
  6. Cross-Over Crunches

    Started by Fitnessdotcom, Nov. 19/12 10:01 AM
    • Replies: 0
    • Views: 1,578
    Nov. 19/12, 10:01 AM Go to last post
  7. The Plank

    Started by Fitnessdotcom, Nov. 16/12 10:53 AM
    • Replies: 0
    • Views: 1,622
    Nov. 16/12, 10:53 AM Go to last post
  8. Dumbbell Triceps Extensions

    Started by Fitnessdotcom, Nov. 13/12 09:06 AM
    • Replies: 0
    • Views: 1,383
    Nov. 13/12, 09:06 AM Go to last post
  9. 2 Person Chest and Arm Stretch

    Started by Fitnessdotcom, Nov. 09/12 06:00 PM
    • Replies: 0
    • Views: 1,765
    Nov. 09/12, 06:00 PM Go to last post
  10. Bent Over Rows with Band

    Started by Fitnessdotcom, Nov. 02/12 08:15 AM
    • Replies: 0
    • Views: 1,210
    Nov. 02/12, 08:15 AM Go to last post
  11. Front Raises with Band

    Started by Fitnessdotcom, Oct. 26/12 11:03 AM
    • Replies: 0
    • Views: 1,880
    Oct. 26/12, 11:03 AM Go to last post
  12. Overhead Press with Band

    Started by Fitnessdotcom, Oct. 22/12 09:21 AM
    • Replies: 0
    • Views: 1,285
    Oct. 22/12, 09:21 AM Go to last post
  13. Squats with Band

    Started by Fitnessdotcom, Oct. 16/12 04:01 PM
    • Replies: 0
    • Views: 1,368
    Oct. 16/12, 04:01 PM Go to last post
  14. Vertical Core Hold

    Started by Fitnessdotcom, Oct. 10/12 10:02 AM
    • Replies: 0
    • Views: 2,263
    Oct. 10/12, 10:02 AM Go to last post
  15. Triceps Extensions with Band - Both Arms

    Started by Fitnessdotcom, Oct. 02/12 11:52 AM
    • Replies: 0
    • Views: 1,410
    Oct. 02/12, 11:52 AM Go to last post
  16. Inner Thigh (Groin) Exercise with Band

    Started by Fitnessdotcom, Sep. 28/12 08:02 AM
    • Replies: 0
    • Views: 1,491
    Sep. 28/12, 08:02 AM Go to last post
  17. Knee to Elbow Crunch with Exercise Ball

    Started by Fitnessdotcom, Sep. 20/12 09:29 AM
    • Replies: 0
    • Views: 1,428
    Sep. 20/12, 09:29 AM Go to last post
    • Replies: 0
    • Views: 1,691
    Sep. 10/12, 09:01 AM Go to last post
  18. Chin to Chest Stretch

    Started by Fitnessdotcom, Sep. 06/12 09:45 AM
    • Replies: 0
    • Views: 1,540
    Sep. 06/12, 09:45 AM Go to last post
  19. Glute Bridges on the Balance Pad

    Started by Fitnessdotcom, Aug. 29/12 08:23 PM
    • Replies: 0
    • Views: 2,800
    Aug. 29/12, 08:23 PM Go to last post
  20. Superman on the BOSU

    Started by Fitnessdotcom, Aug. 23/12 09:39 AM
    • Replies: 0
    • Views: 3,897
    Aug. 23/12, 09:39 AM Go to last post
  21. Torso Rotation on the BOSU

    Started by Fitnessdotcom, Aug. 20/12 07:58 AM
    • Replies: 0
    • Views: 1,894
    Aug. 20/12, 07:58 AM Go to last post
  22. "The Swimmer" on the Balance Board

    Started by Fitnessdotcom, Aug. 17/12 04:13 PM
    • Replies: 0
    • Views: 2,170
    Aug. 17/12, 04:13 PM Go to last post
  23. Inner Thigh (Groin) Stretch

    Started by Fitnessdotcom, Aug. 15/12 01:52 PM
    • Replies: 0
    • Views: 4,368
    Aug. 15/12, 01:52 PM Go to last post
    • Replies: 0
    • Views: 2,198
    Aug. 03/12, 08:00 AM Go to last post

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