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Forum: Stress and Anxiety Reduction

Learn how others cope with anxiety and stress, and/or discuss your own strategies.

  1. Health and behaviour challenge

    Started by Lucia1806, Jul. 13/17 01:52 AM
    • Replies: 0
    • Views: 154
    Jul. 13/17, 01:52 AM Go to last post
  2. Struggling with.....EVERYTHING!

    Started by Mikey D, Jun. 15/15 11:15 AM
    • Replies: 2
    • Views: 4,726
    Feb. 02/17, 04:18 AM Go to last post
  3. Sleep problems

    Started by cian, Jan. 08/07 12:46 PM
    3 Pages
    1 2 3
    • Replies: 42
    • Views: 14,601
    Jun. 27/16, 04:47 PM Go to last post
  4. How do you treat your depression?? Lets Share!!

    Started by Jenifer Duron, Oct. 30/13 10:31 PM
    2 Pages
    1 2
    • Replies: 19
    • Views: 5,637
    Jun. 07/16, 01:18 AM Go to last post
  5. Anti-Depression Tips

    Started by Jenifer Duron, Nov. 12/13 02:26 AM
    • Replies: 9
    • Views: 4,083
    Nov. 05/15, 07:10 AM Go to last post
  6. 5 Foods To Help Reduce Stress

    Started by mistressofmuscle, Oct. 13/14 10:45 PM
    anti aging, nutrition, stress
    • Replies: 3
    • Views: 4,833
    Jun. 29/15, 04:42 AM Go to last post
  7. Pampering yourself at home

    Started by prettyanne08, Aug. 28/14 05:59 PM
    • Replies: 4
    • Views: 4,953
    Jun. 29/15, 04:37 AM Go to last post
  8. What keeps you active all the day?

    Started by Jenifer Duron, Oct. 30/13 10:51 PM
    • Replies: 2
    • Views: 1,407
    Mar. 12/14, 04:24 AM Go to last post
  9. Im concerned about my weight and body image

    Started by swannyboy79, Apr. 27/13 07:40 PM
    • Replies: 1
    • Views: 2,004
    Apr. 30/13, 07:10 PM Go to last post
  10. could i be physically addicted to exercise?

    Started by bwhiskey, Aug. 23/06 03:26 PM
    2 Pages
    1 2
    • Replies: 25
    • Views: 11,950
    Oct. 10/12, 12:58 AM Go to last post
  11. Using Exercise to Relieve Stress

    Started by gymcoch, Jul. 21/06 09:50 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 18,356
    Sep. 25/12, 05:14 AM Go to last post
  12. Swimming

    Started by Trainer01, Apr. 29/09 07:44 PM
    • Replies: 12
    • Views: 3,336
    Jul. 19/12, 04:53 AM Go to last post
  13. How do I deal with pre competition gloom?

    Started by Slushie_Adored, Feb. 08/12 08:25 AM
    • Replies: 2
    • Views: 1,719
    Feb. 10/12, 06:59 PM Go to last post
  14. Tension reliever

    Started by Jean132, Jan. 29/12 11:31 PM
    • Replies: 0
    • Views: 1,205
    Jan. 29/12, 11:31 PM Go to last post
    • Replies: 1
    • Views: 1,490
    Dec. 18/11, 10:19 PM Go to last post
  15. Moods, anger, food related?

    Started by Silky, Apr. 25/04 02:51 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 17,474
    Dec. 18/11, 09:36 PM Go to last post
  16. Advice on fitness/exercise

    Started by sunzzofman, May. 26/11 10:54 AM
    • Replies: 4
    • Views: 2,033
    Nov. 30/11, 09:52 AM Go to last post
  17. A helpful article

    Started by Future Fit, Oct. 22/09 08:59 AM
    • Replies: 4
    • Views: 2,043
    May. 16/11, 09:51 PM Go to last post
  18. Help with my stress

    Started by jetouellet, Feb. 27/08 03:30 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 5,715
    May. 04/11, 03:51 AM Go to last post
  19. Lung Cancer Statistics

    Started by hangest, Nov. 09/10 02:01 AM
    smoking and lung cancer
    • Replies: 1
    • Views: 1,936
    Mar. 09/11, 08:26 AM Go to last post
  20. Any1 know anything bout mental problems?

    Started by jackie11, Nov. 26/07 11:23 AM
    • Replies: 9
    • Views: 2,998
    May. 25/10, 11:12 PM Go to last post
    • Replies: 6
    • Views: 4,913
    May. 23/10, 10:42 PM Go to last post
  21. 5 Herbal Remedies for Stress

    Started by Marvin7148, Jun. 28/06 05:34 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 45,456
    May. 23/10, 06:48 AM Go to last post
  22. New Job - TOTALLY Freakin' Out!

    Started by aeonteal, Dec. 02/07 01:53 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 120,163
    May. 23/10, 06:47 AM Go to last post
  23. Stress.....???

    Started by dael22, Feb. 01/08 11:15 PM
    • Replies: 4
    • Views: 3,033
    May. 12/10, 03:26 PM Go to last post

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