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  1. #1
    Join Date
    May 2005
    Posts
    34

    rebounder/mini trampoline

    I always do hiit at the track or on the treadmill. Is is possible to do it on a mini trampoline??? I tried it and it seemed to be O.k. It would be good for a change of pace I guess. Any comments? I warmed up 5 minutes just jogging on it, then did fast run in place for 40 seconds, 1 minute slow jog in place for about 10 intervals, then 5 min cool down?

  2.  
    Hi wvpumpkin,

    take a look here:
    Fast Muscle Building: 15 Bodybuilding Secrets

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