I have seen Jenn's posts-- I think she looks amazing, but I don't want to get as muscular as she is. I think her goal was to be able to lift more than 200-something pounds and to get 15-inch biceps. I think that's great but it's not quite what I'm going for. I'm an ectomorph and have (had) very, very little muscle tone, my arms look(ed) like twigs basically. I want to get SOME muscle, but I'm not looking to become a fitness model. Though you're right, I'll look through some more old posts to see if I can get some ideas.