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  1. #1
    Join Date
    Jan 2008
    Posts
    47

    Big Breakfast for Bulking

    Does this look like a good, nutritional breakfast for someone looking to bulk up?

    1 Cup Oatmeal – 360cal
    1 Banana – 100cal
    2 Eggs – 150cal
    500ml Milk – 200cal
    1 scoop Whey – 80cal

    Total Fat = 23g
    Total Carbs = 110g
    Total Protein = 62g
    Total Calories = 890

    It's not even that much food. I could eat that no problem and be ready for another snack 2-3 hours later.

    What do you guys think? Too many carbs? I'm only 145lbs right now with 9% body fat so I figure a few carbs won't kill me. Breakfast is supposed to be the biggest meal of the day, right?

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  3. #2
    Join Date
    Oct 2005
    Posts
    7,310
    You could cut out the whey in favor of some egg whites...

    I like this omelette for big cals: turkey sausage, eggs + whites, spinach, onions, tomatoes.

  4. #3
    Join Date
    May 2007
    Location
    Australia
    Posts
    1,234
    Quote Originally Posted by tonymcclellan View Post
    You could cut out the whey in favor of some egg whites...

    I like this omelette for big cals: turkey sausage, eggs + whites, spinach, onions, tomatoes.
    If your bulking does it really just have to be egg whites?

  5. #4
    Join Date
    Oct 2005
    Posts
    7,310
    Sure doesnt. But I said egg whites only because of the oatmeal and banana. I really only eat whole eggs anyways.

  6. #5
    Join Date
    Oct 2007
    Location
    Toronto, CAN
    Posts
    484
    i tihk that breakfast is fine.

    here is a sample of what I eat almost everyday

    3/4 cup kashi go lean
    3/4 cup kashi go lean crunch
    1 medium banana
    3/4 cup 1% milk
    2 peices dempsters whole grain bread
    1 or 2 eggs
    3 to 4 egg white

    usually runs me around 1000 cals but gives me the boost I need for the day.

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