Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community


Results 1 to 9 of 9
  1. #1
    Join Date
    Oct 2005
    Location
    Toronto, Canada
    Posts
    28

    Will Eating White Rice make you lose or gain?

    I love rice alot and know it dont have alot of nutritional value but I heard that the asian population 50 years ago mostly had thin complection (before Mcdonalds screwed the world up he bum) becuase of the ricey diet./\
    Last edited by Deeproy; Dec. 10/05 at 10:42 AM.

  2.  
    Hi Deeproy,

    take a look here:
    will whey protein make me fat

  3. Google
  4. #2
    Join Date
    Aug 2005
    Location
    Pa
    Posts
    443
    White rice is not good. Brown rice and wild rice are better.
    Don't fall into the 'white death' trap.

  5. #3
    Join Date
    Dec 2005
    Location
    Dallas, Texas
    Posts
    55
    whit rice will definitely gain you...if you dont get to moving after...

  6. #4
    Join Date
    Nov 2004
    Location
    Nebraska
    Posts
    6,465
    extra calories make you gain weight.

    brown rice is better due to a lower glycemic index, and it has more fiber.

    And we're talking long grain, NOT INSTANT, brown rice. skip that minute rice crap...it tastes like crap anyways.

  7. #5
    Join Date
    Sep 2005
    Location
    Essex, UK
    Posts
    152
    mmm wild rice taste soo much better than white rice.

  8. #6
    Join Date
    Nov 2004
    Location
    Nebraska
    Posts
    6,465
    Did you know that wild rice isn't technically rice? but the seeds from some kind of grass.

    I usually mix some wild rice in with my brown rice, since it adds texture and breaks up the monotony of eating rice daily
    Other times, I add red or black beans to my rice. extra fiber.

  9. #7
    Join Date
    Nov 2005
    Posts
    244
    Doesn't matter what color ihe rice is...depends on the AMOUNT that you eat.

  10. #8
    Join Date
    Dec 2005
    Location
    Dallas, Texas
    Posts
    55
    Quote Originally Posted by standAPART
    Doesn't matter what color ihe rice is...depends on the AMOUNT that you eat.
    the amount does count too..but also the white rice will cause a shot up in insulin ..therefore causing slow metabolism...and white rice is simple carbohydrates..while brown or others is complex and lasts longer...

  11. #9
    Join Date
    Dec 2005
    Location
    Asia Pacific
    Posts
    231
    Gain!!!!!!!!

  12.  
    Hi Deeproy,

    take a look here:
    will whey protein make me fat

Similar Threads

  1. Replies: 36
    Last Post: Apr. 03/07, 12:58 PM
  2. Brown Rice vs. White Rice
    By cjkitti in forum Healthy Recipes
    Replies: 5
    Last Post: Feb. 18/06, 01:30 AM
  3. white rice vs brown rice
    By Steaksauce in forum Nutrition
    Replies: 2
    Last Post: Jan. 03/06, 10:19 AM
  4. White Potato / White Rice
    By precious in forum Healthy Recipes
    Replies: 18
    Last Post: Dec. 16/05, 06:47 PM
  5. Replies: 1
    Last Post: Jul. 23/04, 10:31 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Body Building | Supplements | Weight Loss | Sports |