I would find a new instructor! This routine is awful. For starters, in order to lose weight you should be doing your cardio AFTER your weight training when your glycogen (stored sugars) are lower. Do the weights first, allowing your body to use glycogen for energy, then do cardio to more efficiently burn fat. As it is now, you are using all those stored carbs for your cardio, which makes it less effective, and you have little energy left to weight train, which means you aren't burning fat, but compromising lean muscle. The other thing I would change is the rep range. 30 reps is ridiculous and will not get you results any quicker than 12-15 reps. When it comes to toning up, the key is your diet, much moreso than your routine. Almost ANY routine can be used for cutting fat with proper diet and cardio. If you need more specific help with your diet, post back or PM me. Good luck. Hope you didn't pay for the advice you were given!