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  1. #1
    Join Date
    Apr 2004
    Posts
    23

    Running on incline - Will it build leg muscles?

    If I run on incline on a treadmill, is this likely to build my leg muscles? Any advice would be great. Thanks.

  2. Google
  3. #2
    Join Date
    May 2007
    Posts
    77
    It is likely that your calf muscles will get more tone and stronger. Hill repeats will also help with that.

  4. #3
    Join Date
    Oct 2005
    Posts
    7,310
    Not sufficiently. You should lift weights to build muscle, and use the treadmill to build your cardiovascular system.

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