The Global Fitness Community The Global Fitness Community

Results 1 to 5 of 5
  1. #1
    Join Date
    May 2007

    weight lifting at night, cycling in the morning?

    i have been doing my lifting at around 8-9pm and then i cycle (HIIT or 30 minute session on stationary crosstrainer bike) at around 6am or 7am

    is this ok or should i adjust when i do them?

    Hi sexanoe,

    take a look here:
    running in the morning vs evening

  3. #2
    Join Date
    Nov 2006
    I think you should do that kind of cycling immediately after your weights. I'd do weights first thing in the morning then hit the bike.

  4. #3
    Join Date
    Jun 2007
    I also reccommend doing your weights before biking. You want to be as sharp and fresh as possible to get the most benefits out of weight training.

  5. #4
    Join Date
    May 2007
    i thought you are to get a post workout meal in right after you weight train?

  6. #5
    Join Date
    May 2007
    another thing, if i do that in the morning how should i do my meals?

    i assume it would be:

    breakfast (i eat oatmeal with fruit and walnuts)
    weight lift
    protein shake

    Hi sexanoe,

    take a look here:
    running in the morning vs evening

Similar Threads

  1. Lifting in morning not good for building muscle?
    By philsaigon in forum Weight Training
    Replies: 22
    Last Post: Aug. 11/07, 02:22 PM
  2. Morning or night?
    By deskilla in forum Supplements
    Replies: 2
    Last Post: Jul. 22/07, 02:26 PM
  3. Good to excercise morning and night?
    By amanda_b in forum Weight Loss
    Replies: 4
    Last Post: Sep. 12/06, 12:45 PM
  4. Running morning vs. night
    By afraidoffat in forum Running and Cycling
    Replies: 15
    Last Post: Jan. 15/06, 10:22 PM
  5. Replies: 8
    Last Post: Jun. 07/05, 09:23 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Body Building | Supplements | Weight Loss | Sports |