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  1. #16
    Join Date
    May 2005
    Location
    WEST YORKSHIRE ENGLAND
    Posts
    44
    I heard in Flex magazine that squats can boost testosterone levels..worth a try

  2.  
    Hi akinu,

    take a look here:
    height program

  3. #17
    Join Date
    Jun 2006
    Location
    England
    Posts
    440
    Meh, I am only 5'6" tall myself and a 20 year old male. I can't say it bothers me. I wouldn't mind being taller though also. My girlfriend is a bit smaller than me but if she wore heels would be taller, but she doesn't really wear them often anyway.

    I'm not that bothered really, I make up for it with my massive personality. To be honest I never really notice unless I am with a friend who is actually very tall in general, rather than somebody who is just tall compared to me. Sometimes then you can notice, but it doesn't really bother you.

    I would focus on just having a more confident personality and build a nice and defined body with decent lean muscle mass and you will look great anyway regardless of your height...When it comes to confidence I have bucket loads but that comes naturally to me, I'm not really sure of any ways to improve your confidence if you don't just naturally have it, but it can be done even thorugh improving your diet and getting a good exercise routine!!

    Oh also in England it seems like there are less tall people compared to say the americans on this forum who a lot of them are like 15/16 and 6ft + tall.

  4. #18
    Join Date
    Oct 2010
    Posts
    2

    Gain height

    If you really want to gain height then eat fresh vegetables and drink lot of milk and do exercise regularly

  5. #19
    Join Date
    Oct 2010
    Posts
    2
    eat fresh vegetables to gain height

  6. #20
    Join Date
    Aug 2011
    Posts
    3
    If growth plates are closed, there is no way to increase height. Genetics is the number one factor in height. If both parents are tall, big chance that you will be tall.

  7. #21
    Join Date
    Apr 2012
    Location
    United States
    Posts
    45
    Quote Originally Posted by LeanBean View Post
    Ultimately, height is determined by your genetics.
    Yup - this is the real true answer here but you can try the other supplements. Nutrition also counts too. You have to accept that there is no real answers to growing.

  8. #22
    Join Date
    Feb 2013
    Posts
    5
    lol you can't control how tall you are! Is this a serious thread?

  9. #23
    Join Date
    Feb 2018
    Posts
    2
    I searched on the Internet about the Height program and find the grow taller dynamics, that is the North of video and book to english language.
    This program helped me a lot and I suggest that you use this program too
    You can download this package for free from this link: دانلود گرو تالر داینامیک

  10. #24
    Join Date
    Feb 2018
    Posts
    2
    I searched on the Internet about the Height program and find the grow taller dynamics, that is the North of video and book to english language.
    This program helped me a lot and I suggest that you use this program too
    You can download this package for free from this link: دانلود گرو تالر داینامیک

  11.  
    Hi akinu,

    take a look here:
    height program

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