At some point over the next few days, I will get round to posting up my current workout in detail. As an overview, I am lifting weights 3 times a week. My routine is split thus: Day 1 = Back & Biceps. Day 2 = Legs & Shoulders. Day 3 = Chest & Tris. This has broadly been my routine for over a year and seems to serve me well. I change up excercises now and then to keep things as fresh as I can.
Non weight days will usually see a cardio session of some sort. I've recently been doing HIIT on the treadmill using a combination of hills and speed. The hills are by far the most gruelling as, after 60 seconds on maximum incline, the reduction of effort to a comfortable level isn't instant as the treadmill gradually declines over about 40 seconds. Its a killer!!
This is a picture taken yesterday to give you an idea of where I'm at and also to keep me accountable and determined to make progress. They say the camera never lies so, here goes:-
Hmmm, the hand holding the camera looks disproportinately big for some reason! I should probably get that looked at...