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  1. #16
    Join Date
    Dec 2013
    Thanks for the great replies on this threads.......

  2. #17
    Join Date
    Feb 2015
    I run 2 times a week. I know it's nothing but i'm reqlly just starting now :/ plus i do pilates twice a week as well

  3. #18
    Join Date
    Apr 2015
    depending on your body, endurance and stamina. I run 3,4 days in week and walk or job rest of the days.

  4. #19
    Join Date
    Feb 2018
    So the basic answer to the question how often should I run is three to four days a week with some cross-training thrown in, if possible, and at least one day a week of rest. And one last thing: remember to have some fun, even on those days when your run is on the tougher side.

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