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  1. #16
    Join Date
    Feb 2014
    Location
    Australia
    Posts
    54
    Boxing and swimming is the best sports for fitness. It is an overall exercise for your body. It will tone your muscles. You will enjoy while doing this sports especially in swimming. Boxing is the fastest way to lose weight and it help you to have a gorgeous body.

  2. #17
    Join Date
    May 2014
    Location
    United Kingdom
    Posts
    11
    I think all sports have different benefits so it depends but something like football or rugby I would say are good sports for overall fitness

  3. #18
    Join Date
    Sep 2014
    Posts
    13
    Swimming really stretches your body but if you don't know how to swim, you can try other sports like cycling

  4. #19
    Join Date
    Sep 2014
    Posts
    10
    Very general statement, but I have to agree with you. Boxing is intense which requires agility, power, speed, co-ordination and a great way of getting rid of frustration

  5. #20
    Join Date
    Jun 2017
    Posts
    12
    I think it's best to start off with help and advice from a personal trainer. this would give you an insight into what you may prefer doing, good luck.

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