Great info but reading and then implementing all is different things
people generally read a lot but when they are going to implement then things are differnet they are facing lot of difficulties and often confused in what to do, how to do, and what to eat and what not for that you need personal advice and a personal trainer is the best person who guide you. Here at we have largest database of personal trainers who help you any time and you can also find the trainers in your locality..