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  1. #1
    Join Date
    Nov 2011

    Tuna Avocado Egg Roll

    This is a quick and easy low carb egg roll filled with avocado, tuna and cheddar cheese to seal the wrap! Great for an afternoon snack or even breakfast of course! Feel free to experiment with different fillings and share what your favorites are!

    3 Eggs
    1 Can Tuna (I use Chunk Light tuna)
    1/4 Avocado
    1/4 Cup Shredded Cheddar Cheese


    1. Preheat oven to 350 degrees

    2. Beat 3 eggs in a bowl and make thin pieces of pan-sized omelets (makes about 3)

    3. Cut the avocado into bite size pieces and drain canned tuna

    4. Place a strip of tuna and a strip of avocado at one end of omelette and a strip of cheddar cheese on the other

    5. Roll the omelet inwards and use toothpicks to secure (repeat the procedure for each of the rolls)

    6. Bake in oven for about 10 minutes or until cheddar has melted to “glue” the roll together

    7. Serve on a plate and enjoy!

    Hi SinOrSlim,

    take a look here:
    what to do after a heavy meal

  3. #2
    Join Date
    Oct 2011
    nice and very unique recipe.. thanks for sharing...

  4. #3
    Join Date
    Nov 2011
    Let me know how you like it! I also put in salsa one day and it gave it a Mexican twist! =)

  5. #4
    Join Date
    Sep 2017

    Tuna Avocado Egg Roll

    I love fresh tuna, but I feel its a waste to throw it into a casserole.
    Mushrooms are in the soup, thats about as much as I can handle...

    Hi SinOrSlim,

    take a look here:
    what to do after a heavy meal

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