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  1. #16
    Join Date
    Aug 2013
    Healthy living comes with quality food and healthy living. These days no is caring about health and they just go with junk foods and they even don't follow timing for anything. This will go some or the other thing and it reflects on health. we have to manage our self with healthy living and food habits.
    eat fruits as they are good to health they will improve health conditions. As i heard about fruit is a new finding in which there are many medicine values which will boost up health condition in various ways.

    Hi flyinfree,

    take a look here:
    how to not get tired while playing basketball

  3. #17
    Join Date
    Sep 2013
    Buy Healthier Meals Only. Enough for your whole 7 days so you can adhere to your fat loss plan. Don't buy unhealthy meals - prevent cravings. Eat Before Going Out. Avoid finishing up eating unhealthy meals because you're starving. Eat before you set off and take meals with you.
    Last edited by BasketLady; Jan. 02/14 at 05:06 AM. Reason: link removed

  4. #18
    Join Date
    Jan 2014
    Virgin Gorda, British Virgin Island
    Blood pressure: a normal level is 120/80 (140/90 qualifies as stage one hypertension, and 90/60 qualifies as hypotension)

    Body mass index (BMI): 18.5 to 24.9 indicates a healthy weight

    Waist circumference: maximum of 37in/94cm (men), 31.5in/80cm (women)

    Alcohol units: 2 per day (men); 1 per day (women)

  5. #19
    Join Date
    Mar 2014
    Really nice ways...Thanks for sharing....

  6. #20
    Join Date
    Mar 2014
    Thanks for this post...

  7. #21
    Join Date
    Dec 2013
    Drink more water
    Go for a brisk walk.
    Better yet, take your brisk walk in nature
    Hug someone you love.
    Eat 2 or 3 pieces or servings of fruit
    Eat a large salad.
    Deep breathe for at least 5 minutes
    Snack between meals
    Drink a freshly made juice

  8. #22
    Join Date
    May 2015
    Am I the only one who can't see the list? I feel like I'm going crazy :L

  9. #23
    Join Date
    Jan 2015

    Nice Blog relevant to health but i will suggest that for a healthy and balanced diet, try to eat five portions of fruit and vegetables a day and vegetables each day can lower your current risk of serious health problems such as cardiovascular disease, stroke,type 2 diabetes, and morbid obesity.
    I hope this helps too! Thanks and have a nice day!

  10. #24
    Improve your fitness by getting involved in activities you love.

    home service spa l home service massage

    Hi flyinfree,

    take a look here:
    how to not get tired while playing basketball

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