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  1. #1
    Join Date
    Sep 2012
    Location
    Long Island, NY
    Posts
    3

    Tai-chi Push Hands

    Are there any other people practicing push hands in this forum? This is a two person exercise that teaches you to use fluidity and flexibility in the martial arts rather than tension. It provides strategies for living your everyday life more powerfully and being unaffected by stressful situations.

    Push hands is the heart of Tai-chi training and develops the consciousness of the body, so that each joint and muscle can function accurately. That state allows the body to heal itself and avoid deterioration with age.

    I would like to start a discussion about your experiences with push hands.

  2.  
    Hi Phelsuma,

    take a look here:
    yoga before or after workout

  3. #2
    Join Date
    Apr 2013
    Posts
    63
    Hello,
    Push hands is the good exercise for making body fit and smooth...

  4. #3
    Join Date
    Jul 2013
    Location
    Philippines
    Posts
    3
    I haven't tried it yet but i'm planning to. I've gotten curious on this after reading one of the novels of Sidney Sheldon.

  5. #4
    Join Date
    Apr 2014
    Posts
    15
    I have never done pushhands before and have never even heard of it. Do you have a video of you doing it?

  6. #5
    Join Date
    Mar 2018
    Posts
    65

    Tai chi Push Hands

    I found a interesting DVD that teaches Wudang tai chi. I am going to use it. Does anyone have more information on what it means to do Wudang tai chi or has anyone done it before?

  7.  
    Hi Phelsuma,

    take a look here:
    yoga before or after workout

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