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  1. #1
    Join Date
    Oct 2012

    Fish Oil and Multivitamins - Something I've personally researched!


    I've been lifting for several years, and been taking fish oil and multivitamins daily. But I started to think to myself "Is it worth it?" "Is there a better brand?"

    Yes, there is!

    Fish Oil
    During my research I found something interesting:

    You may be familar with Costco and their Kirkland brand of fish oil – 400 caps 1000mg $15. Sounds like an amazing deal right? Wrong. Kirkland boasts 1000MG on their bottle, but when examined fully each cap an unknown amount of EPA/DHA. How do they get away with it? Simply by adding this into their nutrition facts – (EPA/DHA and other Omega 3) 300MG *. There is simply no way of knowing how much EPA/DHA is in each cap because it contains an “unknown amount” of “other omega 3. This just shows how shady almost all supplement companies are.


    This is big, there are so many multi vitamins and not all of them are created equally. A lot of them use vitamin "alternatives" and don't have what you actually need! I swear by this, I actually noticed a difference when taking the #2 best multi vitamin. You can see it here:

    Last edited by PLBFitness; Oct. 14/12 at 05:05 PM. Reason: removed spam links

  2. #2
    Join Date
    Oct 2012
    If you guys have any questions about anything please post it, and Ill try my best to answer it.

  3. #3
    Join Date
    Mar 2018

    Fish Oil and Multivitamins Something Ive personally researched

    Other great benefit from taking fish oil. The list keeps on getting bigger. Fish oil should be at the top of everyones list.

  4. #4
    Join Date
    Sep 2018
    Kuala Lumpur
    What time the best way to take the fish oil? during breakfast time or before sleep?

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