Fish Oil and Multivitamins - Something I've personally researched!

[iliftheavy]

Hello,

I've been lifting for several years, and been taking fish oil and multivitamins daily. But I started to think to myself "Is it worth it?" "Is there a better brand?"

Yes, there is!

Fish Oil
During my research I found something interesting:

You may be familar with Costco and their Kirkland brand of fish oil – 400 caps 1000mg $15. Sounds like an amazing deal right? Wrong. Kirkland boasts 1000MG on their bottle, but when examined fully each cap an unknown amount of EPA/DHA. How do they get away with it? Simply by adding this into their nutrition facts – (EPA/DHA and other Omega 3) 300MG *. There is simply no way of knowing how much EPA/DHA is in each cap because it contains an “unknown amount” of “other omega 3. This just shows how shady almost all supplement companies are.

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Multi-Vitamin
This is big, there are so many multi vitamins and not all of them are created equally. A lot of them use vitamin "alternatives" and don't have what you actually need! I swear by this, I actually noticed a difference when taking the #2 best multi vitamin. You can see it here:

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[iliftheavy]

If you guys have any questions about anything please post it, and Ill try my best to answer it.

[Gungannalig]

Other great benefit from taking fish oil. The list keeps on getting bigger. Fish oil should be at the top of everyones list.

[mikidookie]

What time the best way to take the fish oil? during breakfast time or before sleep?