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  1. #1
    Join Date
    Jan 2009

    Eating to lose weight

    Three months ago, John decided to start eating a more paleo style diet. He basically eliminated a lot of bread, pasta and other carbohydrates. He has included more fruit and vegetables to his diet and for one example, instead of the sandwich for lunch he has a nutrition packed smoothie including almond milk, fruit, low sugar yogurt and a vegetable based protein supplement. He has made no other changes including no increase in activity. The results? He requires a whole new wardrobe. John has lost nearly 20 pounds in a nice steady fashion and has not made great sacrifices in his lifestyle...

    Eating to lose weight [Weight Loss, Fad Diets, Weight Management, Calories] -

  2. #2
    Join Date
    Feb 2018
    I believe if we eat organic and eat in small chunks we can reduce and balance BMI.

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