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  1. #31
    Join Date
    Mar 2017
    Posts
    1
    is it possible to improve it in few days ?

  2. Google
  3. #32
    Join Date
    May 2017
    Posts
    11

    How To Improve Flexibility?

    What type of flexibility you are talking about, Body flexibility or something else?

  4. #33
    Join Date
    Nov 2016
    Posts
    14
    7 ways to improve flexibility...

    1: Dynamic warm-up prior to working out
    2: Follow a workout with light static stretching
    3: Prioritize full range of motion
    4: Incorporate massage
    5: Take time to relax
    6: Learn to breathe properly
    7: Stay hydrated

  5. #34
    Join Date
    Nov 2016
    Posts
    14
    7 ways to improve flexibility...

    1: Dynamic warm-up prior to working out
    2: Follow a workout with light static stretching
    3: Prioritize full range of motion
    4: Incorporate massage
    5: Take time to relax
    6: Learn to breathe properly
    7: Stay hydrated

  6. #35
    Join Date
    Jun 2017
    Posts
    14
    To increase flexibility you must stretch periodically during the day and especially after a workout. Unlike muscle growth, your body will not become 'overtrained' from properly done stretching.
    There are seven categories which stretching is classified:
    1. Ballistic stretching
    2. Dynamic stretching
    3. Active stretching
    4. Passive (relaxed) stretching
    5. Static stretching
    6. Isometric stretching
    7. PNF stretching
    For our goals we will focus on passive stretching and static stretching. Passive stretching is assuming a position and holding it there with another body part or other means. It is a relaxed stretching technique. An example would be propping your leg on a chair and moving your body to stretch the hamstring.

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