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  1. #31
    Join Date
    May 2017
    Posts
    10

    How To Improve Flexibility?

    What type of flexibility you are talking about, Body flexibility or something else?

  2. #32
    Join Date
    Aug 2017
    Location
    Pa
    Posts
    18
    Plenty of stretching day in and day out helps a lot.

    Eric leader
    Owner
    Every body's personal trainer

  3. #33
    Join Date
    Nov 2017
    Posts
    36
    Warm up before starting any stretches:
    If you attempt to do stretching when your muscles are cold, you risk muscle strain or more significant injuries. Ideally, add your stretching regimen to the end of your regular exercise routine.
    Walking or jogging for 5 to 10 minutes before your stretches will get your blood flowing and sufficiently warm up your whole body.
    Light dynamic stretching, such as lunges, can also serve as a good workout before stretches.

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