The Global Fitness Community The Global Fitness Community

Page 3 of 3 FirstFirst 123
Results 31 to 33 of 33
  1. #31
    Join Date
    May 2017

    How To Improve Flexibility?

    What type of flexibility you are talking about, Body flexibility or something else?

  2. #32
    Join Date
    Aug 2017
    Plenty of stretching day in and day out helps a lot.

    Eric leader
    Every body's personal trainer

  3. #33
    Join Date
    Nov 2017
    Warm up before starting any stretches:
    If you attempt to do stretching when your muscles are cold, you risk muscle strain or more significant injuries. Ideally, add your stretching regimen to the end of your regular exercise routine.
    Walking or jogging for 5 to 10 minutes before your stretches will get your blood flowing and sufficiently warm up your whole body.
    Light dynamic stretching, such as lunges, can also serve as a good workout before stretches.

Page 3 of 3 FirstFirst 123

Similar Threads

  1. Gain weight, but lose flexability and stamina?
    By Oldspice in forum Weight Training
    Replies: 2
    Last Post: Mar. 12/09, 02:01 PM
  2. Looking to Improve
    By Cozmocramer1234 in forum Weight Loss
    Replies: 13
    Last Post: Aug. 28/08, 10:21 AM
  3. Splits, Flexability, Consistency
    By flyinfree in forum Open Talk
    Replies: 0
    Last Post: Dec. 08/07, 06:55 AM
  4. flexability vs endurance
    By ajd in forum Open Talk
    Replies: 2
    Last Post: Feb. 10/05, 01:33 AM
  5. trying to improve
    By Scoper50 in forum Weight Training
    Replies: 8
    Last Post: Jul. 27/04, 11:36 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Body Building | Supplements | Weight Loss | Sports |