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  1. #31
    Join Date
    May 2017

    How To Improve Flexibility?

    What type of flexibility you are talking about, Body flexibility or something else?

  2. #32
    Join Date
    Jan 2018
    Well i think the best way to increase flexibility is to try yoga that is very effective and i am personally trying it. You can also take light exercises which help you give greater flexibility.

  3. #33
    Join Date
    Mar 2018

    How to improve flexability

    As a newbie myself I suspect that the way to improve is to do all of the above. I suspect that you also never stop learning. I hope to hear from you more experienced guys.

  4. #34
    Join Date
    Jan 2018
    Doing stretching yoga poses in the morning can help you.

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