Protein Powder is essential if you are serious about lifting weights. Whey protein powder, it's pretty inexpensive. Don't get the marketed hyped up supplement store products, get it online. BCAA's... branch chain amino acids... which are decently inexpensive also and plenty of good food if your not already eating appropriately for your weight lifting endeavors. This is all you need as a basic supplementation program if your financially strapped. You have to be eating plenty of good food tho to make sure that you get all the other nutrients you need. 3 meals, 2 protein shakes (protein powder/h20 only) and take two BCAA's with each meal and shake.
Hope this helps some...
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