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Thread: anything wrong

  1. #1
    Join Date
    Jun 2005
    Location
    queens ny
    Posts
    96

    anything wrong

    when i wake up i have a weight gainer,creatine and a multi-vitamin. is there anything wrong with that? and before i go to sleep i have a 300 cal weight gainer..anything wrong with that?

  2.  
    Hi speedkills,

    take a look here:
    doing biceps and triceps on the same day

  3. #2
    Join Date
    Aug 2003
    Location
    Louisiana
    Posts
    3,249
    trick question

    in and of itself there is nothing wrong with what you're doing.

    commercial weight gainers are really nothing more than protein and sugar. so you're getting a hit of sugar to start the day and end the day. also, solid food is more advantageous over liquid calories to get the day going and to end the day.

    but also, one can only do what they can in their own situation.

  4. #3
    Join Date
    Jul 2005
    Location
    Cairns , Australia
    Posts
    34
    if i were u id go to the shops... buy HEAPS of healthy food , stuff with plenty of protein , carbs and iron. its all very well to use all that stuff u got but its cheaper and easier to do it the good old fashioned way , ya gotta eat man

  5. #4
    Join Date
    Mar 2005
    Location
    UK - South East
    Posts
    3,213
    Personaly i wouldnt take more than 1 product at a time. I take protien, but only if i feel i wont get enough during the day.

    also that must be very very expensive!!!! i wouldnt take all those, cos although they are all tested and safe, you dont know how they will effect you when all taken together for a long period of time.

    also the cretien i took, was for 10mins before a work out, but that was liquid form.

    i agree with slim, just buy some food man.

  6. #5
    Join Date
    Jun 2005
    Location
    queens ny
    Posts
    96
    i buy lots of food.

  7. #6
    Join Date
    Jul 2005
    Location
    Cairns , Australia
    Posts
    34
    what sort of food are u buyign that u generally eat every day?

  8. #7
    Join Date
    Jun 2005
    Location
    queens ny
    Posts
    96
    tuna flounder shrimp steak chicken potatos rice milk etc

  9.  
    Hi speedkills,

    take a look here:
    doing biceps and triceps on the same day

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