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Thread: Gain weight

  1. #16
    Join Date
    May 2016
    Location
    California, USA
    Posts
    10
    include milk and banana in your food daily routine specially in the morning

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  3. #17
    Join Date
    Dec 2016
    Location
    Fernandina Beach, Florida
    Posts
    7
    My doctor told me that I have to gain weight but he didn't provide me any diet chart. Please tell me some affective tips to gain weight.

  4. #18
    Join Date
    Apr 2017
    Posts
    6

    Smile

    Quote Originally Posted by tommyyen View Post
    How can I gain weight? I am under-weight.

    Hey Tommy, thinking of gaining weight? Try this method:

    Buy a high-quality blender and blend together the following:
    2 scoops of a high-quality whey protein isolate
    oatmeal
    natural almond butter or peanut butter
    frozen fruit
    banana
    ice
    chia/flax seeds
    spinach/kale

    Blend up the shake each morning and then put it in a thermos and keep it in the fridge or a cooler until you are ready to drink it. In essence, this is more like a high-energy protein shake.


    Create a training schedule
    Start working out using the schedule
    Buy beta alanine which is a mass gainer supplement.
    Use it while working out for 7-8 weeks. Don't forget your protein shake schedule too.

    Watch how your body/mass weight will increase within that time-frame. I personally used this regime to get to where I am at now. If you are wondering where to get the beta alanine, I'd advise you to check out All day chemist which is my trusted online pharmacy.
    http://phrmreviews.com/r/alldaychemi...eliable-store/ Their site tends to lag at times but their products are top-shelf. All the best mate!

  5. #19
    Join Date
    Apr 2017
    Posts
    6
    sorry
    thebeatfitness I changed your name to Tommy my bad lol

  6. #20
    Join Date
    Apr 2017
    Posts
    3
    If you want to improve your health, then you can take a glass of banana shake in the morning and some sprouts in the evening. If you consume this daily, you will see the results in just 15 days.

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