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Thread: Gain weight

  1. #16
    Join Date
    May 2016
    California, USA
    include milk and banana in your food daily routine specially in the morning

  2. Google
  3. #17
    Join Date
    Dec 2016
    Fernandina Beach, Florida
    My doctor told me that I have to gain weight but he didn't provide me any diet chart. Please tell me some affective tips to gain weight.

  4. #18
    Join Date
    Apr 2017


    Quote Originally Posted by tommyyen View Post
    How can I gain weight? I am under-weight.

    Hey Tommy, thinking of gaining weight? Try this method:

    Buy a high-quality blender and blend together the following:
    2 scoops of a high-quality whey protein isolate
    natural almond butter or peanut butter
    frozen fruit
    chia/flax seeds

    Blend up the shake each morning and then put it in a thermos and keep it in the fridge or a cooler until you are ready to drink it. In essence, this is more like a high-energy protein shake.

    Create a training schedule
    Start working out using the schedule
    Buy beta alanine which is a mass gainer supplement.
    Use it while working out for 7-8 weeks. Don't forget your protein shake schedule too.

    Watch how your body/mass weight will increase within that time-frame. I personally used this regime to get to where I am at now. If you are wondering where to get the beta alanine, I'd advise you to check out All day chemist which is my trusted online pharmacy. Their site tends to lag at times but their products are top-shelf. All the best mate!

  5. #19
    Join Date
    Apr 2017
    thebeatfitness I changed your name to Tommy my bad lol

  6. #20
    Join Date
    Apr 2017
    If you want to improve your health, then you can take a glass of banana shake in the morning and some sprouts in the evening. If you consume this daily, you will see the results in just 15 days.

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