The Global Fitness Community The Global Fitness Community

Page 2 of 2 FirstFirst 12
Results 16 to 18 of 18

Thread: Gain weight

  1. #16
    Join Date
    Aug 2017

    It is rich in leucine ? one of the three branched chain amino acid responsible for maximizing muscle growth. With a little over 20 grams of protein per scoop of serving, pea protein powder can be a good weight gain supplement choice for people suffering from gastric disorders, especially after using whey protein.

  2. #17
    Join Date
    Aug 2017
    Amino Acids Complex: BCAAs, as well as other amino acids, are added to support metabolism, and they also help in transportation of fluids and minerals, boost energy and aid concentration.
    Bodybuilding supplements online

  3. #18
    Join Date
    Nov 2017
    The most important thing you can do to gain weight is to eat more calories than your body needs. If you want to gain weight slowly and steadily, then aim for 300-500 calories more than you burn each day according to the calculator. If you want to gain weight fast, then aim for something like 700-1000 calories above your maintenance level. Keep in mind that calorie calculators only provide estimates.

    Your needs may vary by several hundred calories per day, give or take.You don't need to count calories for the rest of your life, but it helps to do it for the first few days/weeks to get a feel for how many calories you are eating.

Page 2 of 2 FirstFirst 12

Similar Threads

  1. Replies: 0
    Last Post: Jul. 09/13, 03:26 PM
  2. Replies: 2
    Last Post: Jun. 11/12, 10:16 PM
  3. weight training for 1 month - weight gain to be expected?
    By gibster70 in forum Weight Training
    Replies: 15
    Last Post: Oct. 01/11, 02:30 AM
  4. Lose fat, gain muscle, weight gain. (confused)
    By cityecho in forum Articles and Research
    Replies: 5
    Last Post: Feb. 03/10, 08:04 PM
  5. Weight Gain, Muscle Gain, Fat Loss
    By andygoon in forum Articles and Research
    Replies: 2
    Last Post: Feb. 14/05, 08:04 AM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Body Building | Supplements | Weight Loss | Sports |