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  1. #1
    Join Date
    Mar 2014
    Posts
    1

    Workout plan for a 14 year old?

    Hello, I'm Julian.

    Currently I'm working out between four and six days a week for 45-60 minutes (sometimes 30) depending on homework.

    I usually do bench presses (I max out at 240lbs),
    Bicep curls (dumbbells, 4 sets of 20kg 6-8 reps),
    crunches (4 sets of 40),
    push-ups (4 sets of 20),
    pull-ups, and squats.
    I also lift my feet up in the air with the lower back to improve my lower abs.

    I weigh about 75lbs and my height is a little bit over 6'0.

    I would really appreciate if you guys could give me some suggestions on what to do different and/or what to add to my workout.

    Thanks!

  2.  
    Hi JulianK,

    take a look here:
    14 year old workout plan

  3. #2
    Join Date
    Jan 2015
    Location
    American Samoa
    Posts
    2
    Try bench press.............

  4. #3
    Join Date
    Jan 2015
    Location
    American Samoa
    Posts
    2
    Quote Originally Posted by zzoostmy View Post
    Try bench press.............






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  5.  
    Hi JulianK,

    take a look here:
    14 year old workout plan

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