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  1. #1
    Join Date
    Mar 2014

    Workout plan for a 14 year old?

    Hello, I'm Julian.

    Currently I'm working out between four and six days a week for 45-60 minutes (sometimes 30) depending on homework.

    I usually do bench presses (I max out at 240lbs),
    Bicep curls (dumbbells, 4 sets of 20kg 6-8 reps),
    crunches (4 sets of 40),
    push-ups (4 sets of 20),
    pull-ups, and squats.
    I also lift my feet up in the air with the lower back to improve my lower abs.

    I weigh about 75lbs and my height is a little bit over 6'0.

    I would really appreciate if you guys could give me some suggestions on what to do different and/or what to add to my workout.


  2. Google
  3. #2
    Join Date
    Jan 2015
    American Samoa
    Try bench press.............

  4. #3
    Join Date
    Jan 2015
    American Samoa
    Quote Originally Posted by zzoostmy View Post
    Try bench press.............

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  5. #4
    Join Date
    Feb 2017
    The best workout for young teenagers is one that addresses all of the major muscle groups of the body. At the age of 14, you are still growing and developing, so your strength-training regimen should be comprehensive. That means you need to try a variety of exercises that are both fun and physically engaging. Also, make sure you work out with a trainer who can insure that you are using the right amount of weight and maintaining proper technique.

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