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  1. #1
    Join Date
    Apr 2014
    Posts
    4

    Taking Whey Protein

    Hi All

    I am currently taking whey protein to supplement my training.

    I would appreciate any advice you can give me. Is this a bad thing or a good thing?

    Thanks

  2.  
    Hi Carlos2,

    take a look here:
    average body fat percentage for 15 year old male

  3. #2
    CrazyOldMan is offline Blood, check, sweat, check, tears, check. That's the warm up done.
    Join Date
    Nov 2012
    Location
    Yorkshire, UK
    Posts
    2,247
    I put something about this in http://training.fitness.com/articles...les-55308.html first post.
    There is virtually no trainer who hasn't at some point fallen for the high protein diet myth.

  4. #3
    Join Date
    Mar 2014
    Posts
    47
    I per my knowledge,these whey protein are being investigated as a supplementary treatment for several diseases.Better consult your doctor...

  5. #4
    Join Date
    Apr 2014
    Posts
    6
    thanks ...

  6. #5
    Join Date
    Feb 2015
    Posts
    1
    Appears this charming person is doing the same in various threads. I don't think it's personal, certainly no specific details rendering the critique worthless.


    HyBriDe Dd

  7. #6
    Join Date
    Apr 2015
    Posts
    10
    I don't think It's good for you to take whey protein supplements, You should try to take your protein intake from your regular diet. Eat eggs, lean meat, fish, beans, etc...

  8. #7
    Join Date
    Feb 2016
    Posts
    19
    only supplement can not help you to increase your muscles you have to increase your diet also

  9. #8
    Join Date
    Aug 2015
    Posts
    1
    Muscle is built outside of the gym, not in the gym. Your body needs protein all the time.

  10. #9
    Join Date
    May 2016
    Location
    Cambodia
    Posts
    1
    I think whey protein so good .

  11. #10
    Join Date
    Aug 2017
    Location
    Pa
    Posts
    10
    Nothing wrong w whey protein

  12. #11
    Join Date
    Aug 2017
    Location
    Pa
    Posts
    10
    Also if interested I have info at http://www.everybodyspersonaltrainer.com

  13.  
    Hi Carlos2,

    take a look here:
    average body fat percentage for 15 year old male

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