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  1. #46
    Join Date
    Apr 2017
    Location
    2 Kensington Rd,rose park,South Aus
    Posts
    1
    Hi, i am a Clinical Hypnotherapist based in Adelaide, Australia. I use a combination of Neuro Linguistic Programming (NLP), Time Line Therapy? and Hypnosis, i give you advice for Weight Loss which is designed to give you the tools and momentum for a healthy new way of life. By implementing proper strategies and patterns of behavior, you can change your perspective on food and how you treat your body.

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  3. #47
    Join Date
    May 2017
    Posts
    19
    Proper diet plan and do workouts at least 3 to 4 times a week..

  4. #48
    Join Date
    May 2017
    Posts
    11

    Thumbs up How can I lose weight?

    Quote Originally Posted by Andrew365563 View Post
    HI,
    I am 17 years old and I weigh about 320lbs and 6 feet 5 inches tall. I have been trying to lose weight for quite a while but nothing seems to be working.

    I currently exercise/ workout 6 days a week. My workout consists of:
    - half mile jog.
    - 11 100M drills (High knees, butt kickers, skips, etc)
    - 10 60 yard sprints.
    - 2 hours of lifting (bench, leg press, etc)

    I feel like that should be enough to lose more than I have (10lbs since like October).

    What can I do to see the weight go away faster?
    It is not an easy work for everyone. As you told in your post, your age is 17 years and weigh 320Lbs. I think you must workout reduce it as soon as possible to live a healthy and easy life. Also avoid diet with calories and get some help from Personal fitness training center or gym. A personal trainer can guide you how to keep your body fit and lose weight effectively. I want to share Bitcardiff personal trainer from whom I took fitness training and reduce my 22 Lbs weight.

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