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  1. #1
    Join Date
    Apr 2015

    Does weight lifting stunt growth?

    I'm 14 years old, and I do squats, deadlifts lunges etc. I don't go too heavy. I'm 5'10 and I need to at least be my dads height.

  2. #2
    Join Date
    Apr 2015
    damn you kids today start young.
    But to answer your question the short answer is no as long that u left moderate weights and have a good form weight lifting Won't stunt your growth.
    There are some cases tho when u go over your limit the mess up your form, you may get injured or even damage your growth plates !!!

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