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  1. #1
    Join Date
    Aug 2015
    Location
    India
    Posts
    1

    Smile How to gain weight naturally?

    Hi, I am 25 year old want to know how gain weight

  2. Google
  3. #2
    Join Date
    Jul 2015
    Posts
    55
    Protein is very essential for building up healthy weight. Having protein is the easiest way to gain healthy weight for girls, your diet must include products, beans, pulses and other protein rich food, milk is rich and an easily available source of protein.and also include some amount of fatty, brown rice, potatoes, banana, mango .

  4. #3
    Join Date
    Dec 2015
    Location
    Texas
    Posts
    6
    Eat healthy lift heavy and have proper rest or sleep .You will definitely see good results soon.

  5. #4
    Join Date
    Sep 2016
    Posts
    1
    Quite simply just eat

  6. #5
    Join Date
    Jun 2017
    Posts
    12
    Plenty of protein in a varied diet should see results fairly soon good luck

  7. #6
    Join Date
    May 2017
    Posts
    19
    If you want to gain weight , eat more protein foods, drink healthy smoothies or weight gainer shakes. nuts , red meats, etc., but don't forget to do exercise as well.

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