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Thread: Benefit of Yoga

  1. #16
    Join Date
    Dec 2016
    Location
    India
    Posts
    25
    ?The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.Yoga can also lower blood pressure and reduce insomnia.? Other physical benefits of yoga include: Increased flexibility.

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  3. #17
    Join Date
    Dec 2016
    Location
    India
    Posts
    25
    nice information! thanks for sharing.

  4. #18
    Join Date
    Feb 2017
    Posts
    31
    ?The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,? explains Dr. Nevins. ?Yoga can also lower blood pressure and reduce insomnia.? Other physical benefits of yoga include: Increased flexibility.

  5. #19
    Join Date
    Mar 2017
    Location
    London
    Posts
    1
    Yoga gives us piece of mind, relaxation as well as help to improve our health.

  6. #20
    Join Date
    Mar 2017
    Posts
    2
    Yoga relaxes your whole body. Everyone should try out yoga.

  7. #21
    Join Date
    Mar 2017
    Location
    Beverly, MA
    Posts
    6
    Meditation and yoga are key or healthy and fit life.

  8. #22
    Join Date
    Feb 2017
    Posts
    31
    I've always wanted to try Yoga.. cause it's sounds good for the health and fun!!! but I can't because of my hectic schedules. :/

  9. #23
    Join Date
    Feb 2017
    Posts
    18
    I always wanted to try yoga. Now i know it's benefits I would definitely try them.

  10. #24
    Join Date
    May 2017
    Posts
    1
    yes yoga makes better lifestyle n fitness....

  11. #25
    Join Date
    May 2017
    Posts
    4

    Benefits of Yoga

    Quote Originally Posted by jainamhealthcare View Post
    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism, and Jainism.


    Yoga is very good thing in our life. It increases flexibility and reduces the stress. The benefit of doing yoga is giving us a healthy and peaceful life.

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