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Thread: Benefit of Yoga

  1. #1
    Join Date
    May 2016
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    1

    Benefit of Yoga

    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism, and Jainism.
    Last edited by BasketLady; May. 28/16 at 03:06 AM. Reason: link removed

  2. #2
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    May 2016
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    USA
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    I've always wanted to try yoga but can't find the time to actually do it... seems like a pretty good thing to do...

  3. #3
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    May 2016
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    Ok. I am feeling well
    Last edited by BasketLady; May. 28/16 at 03:06 AM. Reason: link removed

  4. #4
    Join Date
    Jun 2016
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    Basically yoga is practiced and developed to open our body and clear our mind and Yoga always helps to increased flexibility, muscle strength and tone.

  5. #5
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    Jul 2016
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    6
    I see the title mentioning the benefits of yoga but there is no mentions of that in the post, am I missing something?

  6. #6
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    Oct 2016
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    Ambala
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    Yoga is lifestyles which provide us the flexibility to maintain our body fit and stress free mind.

  7. #7
    Join Date
    Jan 2017
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    Hello,

    There are several benefits of Yoga such as - it improves mental health, physical health, increase muscle tone or strength, improve body flexibility, improve energy, weight reduction etc.

  8. #8
    Join Date
    Jan 2017
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    Hello,

    There are several benefits of Yoga such as - it improves mental health, physical health, increase muscle tone or strength, improve body flexibility, improve energy, weight reduction etc.

  9. #9
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    Jan 2017
    Location
    NY
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    Yoga is not just training but also a style of life, guys

  10. #10
    Join Date
    Aug 2013
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    2
    People always say it's spiritual, meditation, relaxing, things like I read here.

    To me, it's hard, it's very helpful; I no longer have a number of pains (foot, back,) that I use to have, fewer cramps and so on.

    So, it's useful but I don't get all of the other benefits that are so often mentioned.

    I hardly find crow pose, etc. to be relaxing.

  11. #11
    Join Date
    Feb 2017
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    4
    What's the difference between meditation and yoga?

  12. #12
    Join Date
    Jan 2017
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    4
    Hello All,

    Here are several benefits of yoga such as it improves:-
    1- Your Athletic Performance,
    2- Body Flexibility,
    3- Relief from hyper tension & depression condition.
    4- Increases muscle strength
    5- Improved energy and metabolism too.

    If you are looking for yoga instructor in NYC then Neighborhood Trainers offers affordable yoga instructor.
    Visit our website neighborhoodtrainer.com/ and get your yoga instructor today.
    We have experienced and best yoga teachers here.

    Have a nice day!

    Thanks for Reading
    Glenn

  13. #13
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    Mar 2017
    Location
    London
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    Yoga gives us piece of mind, relaxation as well as help to improve our health.

  14. #14
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    Mar 2017
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    Yoga relaxes your whole body. Everyone should try out yoga.

  15. #15
    Join Date
    May 2017
    Posts
    10

    Benefits of Yoga

    Quote Originally Posted by jainamhealthcare View Post
    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism, and Jainism.


    Yoga is very good thing in our life. It increases flexibility and reduces the stress. The benefit of doing yoga is giving us a healthy and peaceful life.

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