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Thread: Benefit of Yoga

  1. #1
    Join Date
    May 2016
    Posts
    1

    Benefit of Yoga

    Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism, and Jainism.
    Last edited by BasketLady; May. 28/16 at 03:06 AM. Reason: link removed

  2.  
    Hi jainamhealthcare,

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  4. #2
    Join Date
    May 2016
    Location
    USA
    Posts
    18
    I've always wanted to try yoga but can't find the time to actually do it... seems like a pretty good thing to do...

  5. #3
    Join Date
    May 2016
    Posts
    25
    Yoga is deeply relaxing and will make you feel good about yourself. Everybody deserves a good stretch.

  6. #4
    Join Date
    May 2016
    Posts
    1
    Ok. I am feeling well
    Last edited by BasketLady; May. 28/16 at 03:06 AM. Reason: link removed

  7. #5
    Join Date
    May 2016
    Posts
    25
    What I like about yoga the most is it's also a form of meditation.

  8. #6
    Join Date
    Jun 2016
    Posts
    2
    Basically yoga is practiced and developed to open our body and clear our mind and Yoga always helps to increased flexibility, muscle strength and tone.

  9. #7
    Join Date
    Jul 2016
    Posts
    6
    I see the title mentioning the benefits of yoga but there is no mentions of that in the post, am I missing something?

  10. #8
    Join Date
    Oct 2016
    Location
    Ambala
    Posts
    1
    Yoga is lifestyles which provide us the flexibility to maintain our body fit and stress free mind.

  11. #9
    Join Date
    Dec 2016
    Location
    Fernandina Beach, Florida
    Posts
    7

    Benefits of Yoga

    Yoga increases flexibility and reduces stress. It can lower your blood pressure and is good for your overall health. It is a practice which control individual once mind, body and soul as well. The benefit of doing yoga is give us a healthy and peaceful life.

  12. #10
    Join Date
    Jan 2017
    Posts
    4
    Hello,

    There are several benefits of Yoga such as - it improves mental health, physical health, increase muscle tone or strength, improve body flexibility, improve energy, weight reduction etc.

  13. #11
    Join Date
    Jan 2017
    Posts
    4
    Hello,

    There are several benefits of Yoga such as - it improves mental health, physical health, increase muscle tone or strength, improve body flexibility, improve energy, weight reduction etc.

  14. #12
    Join Date
    Jan 2017
    Location
    NY
    Posts
    1
    Yoga is not just training but also a style of life, guys

  15. #13
    Join Date
    Aug 2013
    Posts
    2
    People always say it's spiritual, meditation, relaxing, things like I read here.

    To me, it's hard, it's very helpful; I no longer have a number of pains (foot, back,) that I use to have, fewer cramps and so on.

    So, it's useful but I don't get all of the other benefits that are so often mentioned.

    I hardly find crow pose, etc. to be relaxing.

  16. #14
    Join Date
    Feb 2017
    Posts
    4
    What's the difference between meditation and yoga?

  17. #15
    Join Date
    Jan 2017
    Posts
    4
    Hello All,

    Here are several benefits of yoga such as it improves:-
    1- Your Athletic Performance,
    2- Body Flexibility,
    3- Relief from hyper tension & depression condition.
    4- Increases muscle strength
    5- Improved energy and metabolism too.

    If you are looking for yoga instructor in NYC then Neighborhood Trainers offers affordable yoga instructor.
    Visit our website neighborhoodtrainer.com/ and get your yoga instructor today.
    We have experienced and best yoga teachers here.

    Have a nice day!

    Thanks for Reading
    Glenn

  18.  
    Hi jainamhealthcare,

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