Benefit of Yoga

**jainamhealthcare** · May. 23/16, 11:49 PM

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism, and Jainism.

**syfsupps** · May. 24/16, 12:39 AM

I've always wanted to try yoga but can't find the time to actually do it... seems like a pretty good thing to do...

**pacompost** · May. 28/16, 01:23 AM

Ok. I am feeling well

**jacodebruyn** · Jun. 07/16, 01:33 AM

Basically yoga is practiced and developed to open our body and clear our mind and Yoga always helps to increased flexibility, muscle strength and tone.

**Cat** · Jul. 30/16, 03:08 AM

I see the title mentioning the benefits of yoga but there is no mentions of that in the post, am I missing something?

**sandylakra** · Oct. 08/16, 07:00 AM

Yoga is lifestyles which provide us the flexibility to maintain our body fit and stress free mind.

**neighborhood.trainers** · Jan. 05/17, 12:11 AM

Hello,

There are several benefits of Yoga such as - it improves mental health, physical health, increase muscle tone or strength, improve body flexibility, improve energy, weight reduction etc.

**neighborhood.trainers** · Jan. 05/17, 12:11 AM

Hello,

There are several benefits of Yoga such as - it improves mental health, physical health, increase muscle tone or strength, improve body flexibility, improve energy, weight reduction etc.

**Angel0** · Jan. 05/17, 03:56 PM

Yoga is not just training but also a style of life, guys

**Hatful_of_Rain** · Jan. 08/17, 05:53 PM

People always say it's spiritual, meditation, relaxing, things like I read here.

To me, it's hard, it's very helpful; I no longer have a number of pains (foot, back,) that I use to have, fewer cramps and so on.

So, it's useful but I don't get all of the other benefits that are so often mentioned.

I hardly find crow pose, etc. to be relaxing.

**jamievanharen** · Feb. 02/17, 04:10 AM

What's the difference between meditation and yoga?

**neighborhood.trainers** · Feb. 17/17, 01:20 AM

Hello All,

Here are several benefits of yoga such as it improves:-
1- Your Athletic Performance,
2- Body Flexibility,
3- Relief from hyper tension & depression condition.
4- Increases muscle strength
5- Improved energy and metabolism too.

If you are looking for yoga instructor in NYC then Neighborhood Trainers offers affordable yoga instructor.
Visit our website neighborhoodtrainer.com/ and get your yoga instructor today.
We have experienced and best yoga teachers here.

Have a nice day!

Thanks for Reading
Glenn

**gosesh** · Mar. 06/17, 11:59 PM

Yoga gives us piece of mind, relaxation as well as help to improve our health.

**mshoaib6167** · Mar. 09/17, 10:49 AM

Yoga relaxes your whole body. Everyone should try out yoga.

**Kevfoley11** · May. 24/17, 06:14 AM

Originally Posted by jainamhealthcare

Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism, and Jainism.

Yoga is very good thing in our life. It increases flexibility and reduces the stress. The benefit of doing yoga is giving us a healthy and peaceful life.