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  1. #1
    Join Date
    Jul 2009
    Posts
    11

    Elbow tendinitis?

    Hey guys, I'm 22, been lifting for 4 years, I have been having decently terrible elbie tendinitis on the rear of the elbow. I do alot of heavy compound movements (545 deadlift, 335 bench, 120 lb dumb bell tricep extension for 10-12 reps). This injury has kept me out of the gym for a few days now and I'm starting to miss my biggest passion. Any tips and supplements I can take to help my poor elbow out? Thanks again.

    Sent from my Nexus 6P using Tapatalk

  2.  
    Hi 12rossja,

    take a look here:
    how long to rest tennis elbow

  3. #2
    Join Date
    Aug 2017
    Location
    Pa
    Posts
    18
    Very common especially in weight training. I definitely recommend compression sleeves and d-loading intensity for a while.

  4.  
    Hi 12rossja,

    take a look here:
    how long to rest tennis elbow

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