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  1. #1
    Join Date
    Sep 2016
    Thanks! ill follow this when i exercise next

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  3. #2
    Join Date
    Apr 2017
    Hi there! I saw your post about trying to prevent knee injury, I had a similar problem but with my ankle after a sprain many years ago! A local business in the north east designed a system called the hydrolactic system, it basically removes the lactic acid from your body at a quicker rate so recovery is faster and it also gives you more energy if used before exercise. I've had one session a week for 5 weeks now and it's done me the world of good! Could be worth taking a look at. Well worth the money

  4. #3
    Join Date
    Jun 2017
    Great post about Knee Injury...!!! I'm definitely follow this step to secure from Knee Injury Thanks for sharing

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