Hi everyone

I'm desperate for any help anyone can give!
I've lost a lot of weight over my teen years and have always been so body conscious and have spent a long time hating my body. I have spent years dieting and sporadic cardio, but I still hate how my body looks and have never worn a bikini

I now have 2 months before I go travelling for a year and I'm desperate to become more toned and comfortable with my body before I leave.

Should I be doing weights or HIIT cardio or both? And how do I figure out macros if I'm trying to lose fat but tone muscles too? I have the Lean in 15 book if that helps? Attachment 6411Name:  image2.jpg
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