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Thread: Lucy's journey

  1. #16
    Join Date
    Oct 2016
    Posts
    21
    My goodness I feel all the effects now. I never felt this sore when I also ran. I'm also noticing an increase in my appetite.

  2.  
    Hi Lucy01,

    take a look here:
    Mens Health Ultimte Dumbbell Guide

  3. Google
  4. #17
    Join Date
    Oct 2016
    Posts
    21
    Stopped tracking my food about a month ago. The last three attempts I did this I gained weight within a month. This time however, I am doing really well. I think I have finally mastered my meals!

  5. #18
    Join Date
    Oct 2016
    Posts
    21
    Chatting with my sister can be exhausting. I'm glad she comes to me for support but it's not always a role I enjoy.

    What keeps me invested in her is that she was actually what motivated me to get in shape. At one time she was marathon runner, a mom and a wife. She inspired me and I wanted to be like her.

    Now, it's my turn to help her out. I'm just not very good at it.

  6. #19
    Join Date
    Oct 2016
    Posts
    21

    Lucy's journey

    Pull-ups are coming along better than chin-ups
    Last edited by Lucy01; Nov. 14/16 at 01:03 PM.

  7.  
    Hi Lucy01,

    take a look here:
    Fast Muscle Building: 15 Bodybuilding Secrets

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