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  1. #31
    Join Date
    Oct 2016
    Posts
    46
    4x15 dumbbell hammer curls
    4x15 dumbbell curls
    4x15 alt hammer curls
    4x15 alt dumbbell curls
    3x15 overhead triceps extension

  2. Google
  3. #32
    Join Date
    Oct 2016
    Posts
    46
    Quote Originally Posted by MolinerH View Post
    Hey.

    Great work...
    Hi, thank you

  4. #33
    Join Date
    Oct 2016
    Posts
    46
    Hey guys just logging these on here for future reference

    http://www.gnc.com/GNC-Natural-Brand...ductId=2133203
    http://www.gnc.com/Nutiva-Chia-Seed-...58946.64565626

    just a couple of stuff I want to pop into my smoothies

  5. #34
    Join Date
    Oct 2016
    Posts
    46
    Hey guys just logging these on here for future reference

    http://www.gnc.com/GNC-Natural-Brand...ductId=2133203
    http://www.gnc.com/Nutiva-Chia-Seed-...58946.64565626

    just a couple of stuff I want to pop into my smoothies

  6. #35
    Join Date
    Oct 2016
    Posts
    46
    3x15 10lb alt dumbbell curls
    3x15 5lb alt db curl/hammer
    3x15 15lb overhead db triceps ext
    3x15 10lb dumbbell curls
    3x15 30lb triceps pushdown
    3x15 5lb single arm db overhead tricep extensions

  7. #36
    Join Date
    Oct 2016
    Posts
    46
    3x15 10lb alt dumbbell curls
    3x15 5lb alt db curl/hammer
    3x15 15lb overhead db triceps ext
    3x15 10lb dumbbell curls
    3x15 30lb triceps pushdown
    3x15 5lb single arm db overhead tricep extensions

  8. #37
    Join Date
    Oct 2016
    Posts
    46
    Get tf out of my log^

  9. #38
    Join Date
    Oct 2016
    Posts
    46
    300counts jump rope
    3x15 box jump burpees
    3x15 45lb leg extensions
    3x15 60lb leg curl extensions
    3x15 25lb kettlebell squats
    3x15 90lb leg press

  10. #39
    Join Date
    Oct 2016
    Posts
    46
    300counts jump rope
    3x15 box jump burpees
    3x15 45lb leg extensions
    3x15 60lb leg curl extensions
    3x15 25lb kettlebell squats
    3x15 90lb leg press

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