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  1. #31
    Join Date
    Oct 2016
    Posts
    120
    Quote Originally Posted by MolinerH View Post
    Hey.

    Great work...
    Hi, thank you

  2. #32
    Join Date
    Oct 2016
    Posts
    120
    Hey guys just logging these on here for future reference

    http://www.gnc.com/GNC-Natural-Brand...ductId=2133203
    http://www.gnc.com/Nutiva-Chia-Seed-...58946.64565626

    just a couple of stuff I want to pop into my smoothies

  3. #33
    Join Date
    Oct 2016
    Posts
    120
    3x15 10lb alt dumbbell curls
    3x15 5lb alt db curl/hammer
    3x15 15lb overhead db triceps ext
    3x15 10lb dumbbell curls
    3x15 30lb triceps pushdown
    3x15 5lb single arm db overhead tricep extensions

  4. #34
    Join Date
    Oct 2016
    Posts
    120
    3x15 10lb alt dumbbell curls
    3x15 5lb alt db curl/hammer
    3x15 15lb overhead db triceps ext
    3x15 10lb dumbbell curls
    3x15 30lb triceps pushdown
    3x15 5lb single arm db overhead tricep extensions

  5. #35
    Join Date
    Oct 2016
    Posts
    120
    Get tf out of my log^

  6. #36
    Join Date
    Oct 2016
    Posts
    120
    300counts jump rope
    3x15 box jump burpees
    3x15 45lb leg extensions
    3x15 60lb leg curl extensions
    3x15 25lb kettlebell squats
    3x15 90lb leg press

  7. #37
    Join Date
    Oct 2016
    Posts
    120
    300counts jump rope
    3x15 box jump burpees
    3x15 45lb leg extensions
    3x15 60lb leg curl extensions
    3x15 25lb kettlebell squats
    3x15 90lb leg press

  8. #38
    Join Date
    Oct 2016
    Posts
    120
    3x15 10lbs dumbbell bench press
    3x15 10lbs inclined dumbbell bench press
    3x15 10lbs inclined dumbbell flys
    1x10 10lbs dumbbell flys
    2x15 5lbs dumbbell flys

  9. #39
    Join Date
    Oct 2016
    Posts
    120
    15 minutes stationary bike
    3x15 burpees
    3x15 30lb kettlebell squat
    3x15 30lb sumo kettlebell squat
    3x15 30lb closed leg kettlebell squat
    3x15 20lb lunges
    3x15 45lb leg curls
    3x15 squat jumps

  10. #40
    Join Date
    Oct 2016
    Posts
    120
    15 minutes stationary bike
    3x15 burpees
    3x15 30lb kettlebell squat
    3x15 30lb sumo kettlebell squat
    3x15 30lb closed leg kettlebell squat
    3x15 20lb lunges
    3x15 45lb leg curls
    3x15 squat jumps

  11. #41
    Join Date
    Oct 2016
    Posts
    120
    3x15 45lb wide grip lat pulldown
    3x15 45lb close grip lat pulldown
    3x15 45lb seated cable rows
    3x15 30lb t-bar rows
    3x15 20lb db bent over rows
    2x15 60lb barbell deadlifts

  12. #42
    Join Date
    Oct 2016
    Posts
    120
    20x4 wall balls
    20x4 tuck jumps
    20x4 mountain climbers
    20x4 squat jumps
    20x4 high knees
    20x4 plank jacks
    10mins stationary bike

  13. #43
    Join Date
    Oct 2016
    Posts
    120
    10 minutes stationary bike
    300 counts jump rope
    3x15 db curls
    3x15 overhead triceps ext
    3x15 db hammer curls
    3x15 single arm overhead triceps ext
    3x15 alt db curls/hammer

  14. #44
    Join Date
    Oct 2016
    Posts
    120
    100counts jump rope

    3 rounds
    15 20lb kettlebell swing
    15 15lb single arm kettlebell snatch
    15 40lb kettlebell deadlifts
    10 box jump burpees

    10 minutes stationary bike

  15. #45
    Join Date
    Oct 2016
    Posts
    120
    15 minutes stationary bike
    3x12 45lb seated cable rows

    drop
    5 60lb wide grip lat
    8 45lb wide grip lat
    10 30lb wide grip lat
    15 15lb wide grip lat

    5 60lb close grip lat
    8 45lb
    10 30lb
    15 15lb

    3x15 50lb kettlebell deadlifts
    3x15 5lb one arm bent over row

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