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  1. #46
    Join Date
    Oct 2016
    Posts
    55
    15 minutes stationary bike
    3x12 45lb seated cable rows

    drop
    5 60lb wide grip lat
    8 45lb wide grip lat
    10 30lb wide grip lat
    15 15lb wide grip lat

    5 60lb close grip lat
    8 45lb
    10 30lb
    15 15lb

    3x15 50lb kettlebell deadlifts
    3x15 5lb one arm bent over row

  2. Google
  3. #47
    Join Date
    Oct 2016
    Posts
    55
    3x12 10lb overhead dumbbell triceps extension

    3x12 15lb tricpes push down

    3x12 5lb inclined db press

    3x12 5lb inclined db flys

    15 mins bike

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