Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community


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  1. #46
    Join Date
    Oct 2016
    Posts
    58
    15 minutes stationary bike
    3x12 45lb seated cable rows

    drop
    5 60lb wide grip lat
    8 45lb wide grip lat
    10 30lb wide grip lat
    15 15lb wide grip lat

    5 60lb close grip lat
    8 45lb
    10 30lb
    15 15lb

    3x15 50lb kettlebell deadlifts
    3x15 5lb one arm bent over row

  2. Google
  3. #47
    Join Date
    Oct 2016
    Posts
    58
    3x12 10lb overhead dumbbell triceps extension

    3x12 15lb tricpes push down

    3x12 5lb inclined db press

    3x12 5lb inclined db flys

    15 mins bike

  4. #48
    Join Date
    Oct 2016
    Posts
    58
    3x15 30lb barbell squats
    3x15 5lb inclined dumbbell flys
    3x15 5lb inclined dumbbell press
    3x15 5lb bicep concentration curls
    3x15 5lb single arm overhead triceps extensions

  5. #49
    Join Date
    Oct 2016
    Posts
    58
    3x15 30lb wide grip lat pulldown
    3x15 30lb close grip lat pulldown
    3x15 10lb single arm bent over db rows
    3x15 30lb seated cable rows
    3x15 70lb barbell deadlifts

  6. #50
    Join Date
    Oct 2016
    Posts
    58
    3x15 30lb wide grip lat pulldown
    3x15 30lb close grip lat pulldown
    3x15 10lb single arm bent over db rows
    3x15 30lb seated cable rows
    3x15 70lb barbell deadlifts

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