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  1. #61
    Join Date
    Oct 2016
    Posts
    71
    3 rounds kettlebell:

    12 Swings - 25lb
    12 Squats -25lb
    12 High pulls - 20lb
    12 Figure 8s - 20lb
    12 Two arm rows - 15lb
    12 Floor press - 10lb
    12 Clean and press - 10lb

    10 minute treadmill run

  2.  
    Hi ironlady,

    take a look here:
    Fast Muscle Building: 15 Bodybuilding Secrets

  3. Google
  4. #62
    Join Date
    Oct 2016
    Posts
    71
    3 rounds kettlebell:

    12 Swings - 25lb
    12 Squats -25lb
    12 High pulls - 20lb
    12 Figure 8s - 20lb
    12 Two arm rows - 15lb
    12 Floor press - 10lb
    12 Clean and press - 10lb

    10 minute treadmill run

  5. #63
    Join Date
    Oct 2016
    Posts
    71
    20 minutes stationary bike
    15x3 20lb kettlebell squats
    15x3 20lb kettlebell sumo squats
    15x3 20lb closed leg kettlebell squats
    15x3 60lb leg curls
    15x3 60lb leg extensions
    15x3 60lb leg curl extensions
    15x3 20lb walking lunges

    300 counts jump rope

  6.  
    Hi ironlady,

    take a look here:
    LEAN PM Night Time Fat Burner

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