Fitness.com The Global Fitness Community
Fitness.com The Global Fitness Community


Page 5 of 5 FirstFirst 12345
Results 61 to 68 of 68
  1. #61
    Join Date
    Oct 2016
    Posts
    75
    3 rounds kettlebell:

    12 Swings - 25lb
    12 Squats -25lb
    12 High pulls - 20lb
    12 Figure 8s - 20lb
    12 Two arm rows - 15lb
    12 Floor press - 10lb
    12 Clean and press - 10lb

    10 minute treadmill run

  2. #62
    Join Date
    Oct 2016
    Posts
    75
    20 minutes stationary bike
    15x3 20lb kettlebell squats
    15x3 20lb kettlebell sumo squats
    15x3 20lb closed leg kettlebell squats
    15x3 60lb leg curls
    15x3 60lb leg extensions
    15x3 60lb leg curl extensions
    15x3 20lb walking lunges

    300 counts jump rope

  3. #63
    Join Date
    Oct 2016
    Posts
    75
    3 sets

    10 8lb medicine ball slams
    10 40lb suspension rows (ea side)
    10 WGS with walk out
    10 Swiss ball roll out
    10 20lb cable core press
    10 minutes treadmill

  4. #64
    Join Date
    Oct 2016
    Posts
    75
    15 minutes treadmill HIIT
    Additionally, during the HIIT, I was able to hit 1 mile in exactly 13 minutes. I know I haven't been tracking my runs lately, but 13 minutes for a mile is by far my best time.

    Then proceeded with some circuit:

    4 sets
    30 second 8lb ball slams
    30 second ea side 30lb cable core press (hold)

    4 sets
    15 ea side single leg hip raises
    15 ea side step ups
    2x15 sec 20lb overhead db farmer's walk

  5. #65
    Join Date
    Oct 2016
    Posts
    75
    15 minutes treadmill HIIT
    Additionally, during the HIIT, I was able to hit 1 mile in exactly 13 minutes. I know I haven't been tracking my runs lately, but 13 minutes for a mile is by far my best time.

    Then proceeded with some circuit:

    4 sets
    30 second 8lb ball slams
    30 second ea side 30lb cable core press (hold)

    4 sets
    15 ea side single leg hip raises
    15 ea side step ups
    2x15 sec 20lb overhead db farmer's walk

  6. #66
    Join Date
    Oct 2016
    Posts
    75
    3 sets, 5 minutes burpees
    3 sets, 5 minutes minutes jumping jacks
    20x4 wall balls
    20x4 tuck jumps
    20x4 mountain climbers
    20x4 squat jumps
    20x4 high knees
    20x4 plank jacks
    20x4 skater plyos

  7. #67
    Join Date
    Oct 2016
    Posts
    75
    3x15 30lb cable triceps pushdown
    3x15 10lb alt db bicep curls
    3x15 20lb ez bar curl
    3x15 10lb barbell biceps extensions
    3x15 20lb barbell curls
    3 minutes stationary bike
    ---
    Just keeping these links here for ref, just a few stuff I'm debating on getting.

    https://bodybuilding.com/store/bsn/aminox.html
    https://bodybuilding.com/store/rsp-n...aminolean.html
    https://www.amazon.com/Perfect-Keto-...rds=keto&psc=1
    https://www.amazon.com/dp/B01N0QVC4Z?psc=1

    does anybody know if these keto-inducing supps do the job well?

  8. #68
    Join Date
    Aug 2017
    Posts
    2
    Its the overall personal contents of diet, and what specific contents of this personal diet, that can bring one in in ketosis. There is no specific OTC product that can bring the ketogentic process when the diet is not supporting this goal. I would focus on self study on low-carbohydrate dieting, studying what the body does when low in blood glucose and converting its energy sources. This will gain you understanding more than anything else, and set you in motion to set up a personal program.

Page 5 of 5 FirstFirst 12345

Similar Threads

  1. Journal of a Fitness Newb
    By ditb in forum Journal
    Replies: 8
    Last Post: Aug. 14/09, 06:51 AM
  2. My diet and fitness journal v1
    By runninggirl09 in forum Journal
    Replies: 11
    Last Post: Jun. 24/09, 05:54 AM
  3. Susie's Fitness Journal
    By Susie in forum Journal
    Replies: 165
    Last Post: Apr. 07/07, 01:18 PM
  4. Jaymie's fitness journal :)
    By JaymieB in forum Journal
    Replies: 505
    Last Post: Jan. 04/07, 01:29 PM
  5. Anjuli's fitness journal
    By fitnessgurugirl in forum Journal
    Replies: 14
    Last Post: Nov. 17/06, 11:55 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Body Building | Supplements | Weight Loss | Sports |