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  1. #61
    Join Date
    Oct 2016
    Posts
    81
    3 rounds kettlebell:

    12 Swings - 25lb
    12 Squats -25lb
    12 High pulls - 20lb
    12 Figure 8s - 20lb
    12 Two arm rows - 15lb
    12 Floor press - 10lb
    12 Clean and press - 10lb

    10 minute treadmill run

  2. #62
    Join Date
    Oct 2016
    Posts
    81
    20 minutes stationary bike
    15x3 20lb kettlebell squats
    15x3 20lb kettlebell sumo squats
    15x3 20lb closed leg kettlebell squats
    15x3 60lb leg curls
    15x3 60lb leg extensions
    15x3 60lb leg curl extensions
    15x3 20lb walking lunges

    300 counts jump rope

  3. #63
    Join Date
    Oct 2016
    Posts
    81
    3 sets

    10 8lb medicine ball slams
    10 40lb suspension rows (ea side)
    10 WGS with walk out
    10 Swiss ball roll out
    10 20lb cable core press
    10 minutes treadmill

  4. #64
    Join Date
    Oct 2016
    Posts
    81
    15 minutes treadmill HIIT
    Additionally, during the HIIT, I was able to hit 1 mile in exactly 13 minutes. I know I haven't been tracking my runs lately, but 13 minutes for a mile is by far my best time.

    Then proceeded with some circuit:

    4 sets
    30 second 8lb ball slams
    30 second ea side 30lb cable core press (hold)

    4 sets
    15 ea side single leg hip raises
    15 ea side step ups
    2x15 sec 20lb overhead db farmer's walk

  5. #65
    Join Date
    Oct 2016
    Posts
    81
    15 minutes treadmill HIIT
    Additionally, during the HIIT, I was able to hit 1 mile in exactly 13 minutes. I know I haven't been tracking my runs lately, but 13 minutes for a mile is by far my best time.

    Then proceeded with some circuit:

    4 sets
    30 second 8lb ball slams
    30 second ea side 30lb cable core press (hold)

    4 sets
    15 ea side single leg hip raises
    15 ea side step ups
    2x15 sec 20lb overhead db farmer's walk

  6. #66
    Join Date
    Oct 2016
    Posts
    81
    3 sets, 5 minutes burpees
    3 sets, 5 minutes minutes jumping jacks
    20x4 wall balls
    20x4 tuck jumps
    20x4 mountain climbers
    20x4 squat jumps
    20x4 high knees
    20x4 plank jacks
    20x4 skater plyos

  7. #67
    Join Date
    Oct 2016
    Posts
    81
    3x15 30lb cable triceps pushdown
    3x15 10lb alt db bicep curls
    3x15 20lb ez bar curl
    3x15 10lb barbell biceps extensions
    3x15 20lb barbell curls
    3 minutes stationary bike
    ---
    Just keeping these links here for ref, just a few stuff I'm debating on getting.

    https://bodybuilding.com/store/bsn/aminox.html
    https://bodybuilding.com/store/rsp-n...aminolean.html
    https://www.amazon.com/Perfect-Keto-...rds=keto&psc=1
    https://www.amazon.com/dp/B01N0QVC4Z?psc=1

    does anybody know if these keto-inducing supps do the job well?

  8. #68
    Join Date
    Aug 2017
    Posts
    2
    Its the overall personal contents of diet, and what specific contents of this personal diet, that can bring one in in ketosis. There is no specific OTC product that can bring the ketogentic process when the diet is not supporting this goal. I would focus on self study on low-carbohydrate dieting, studying what the body does when low in blood glucose and converting its energy sources. This will gain you understanding more than anything else, and set you in motion to set up a personal program.

  9. #69
    Join Date
    Oct 2016
    Posts
    81
    Quote Originally Posted by Vitality View Post
    Its the overall personal contents of diet, and what specific contents of this personal diet, that can bring one in in ketosis. There is no specific OTC product that can bring the ketogentic process when the diet is not supporting this goal. I would focus on self study on low-carbohydrate dieting, studying what the body does when low in blood glucose and converting its energy sources. This will gain you understanding more than anything else, and set you in motion to set up a personal program.
    Thanks so much! I was thinking the same thing so the keto supplements got me really curious.

    Btw are you doing the diet, too? I kicked myself out lately, I feel like I just couldn't stand it anymore so I'm most likely just gonna carb cycle now.

  10. #70
    Join Date
    Oct 2016
    Posts
    81
    Deadlift
    4x12 98lbs

    4 sets
    12 ea side lateral wall balls, 14lb
    30 sec plank

    4 sets
    12 ball slams, 12lb
    8 30lb goblet squats

    4 sets
    12 explosive hip thrusts
    25 lb ea hand farmer's
    15 25lb kb wsings

  11. #71
    Join Date
    Oct 2016
    Posts
    81
    Deadlift
    4x12 98lbs

    4 sets
    12 ea side lateral wall balls, 14lb
    30 sec plank

    4 sets
    12 ball slams, 12lb
    8 30lb goblet squats

    4 sets
    12 explosive hip thrusts
    25 lb ea hand farmer's
    15 25lb kb wsings

  12. #72
    Join Date
    Oct 2016
    Posts
    81
    10 minutes stationary bike
    3x15 leg raise
    3x15 sit ups
    3x15 cross legs
    3x15 flutter kicks
    3x15 45lb wide grip lat pulldown
    3x15 45lb seated cable rows
    3x15 10lb single arm bent over db rows
    3x15 50lb kettlebell deadlifts
    3x15 40lb t-bar rows

  13. #73
    Join Date
    Oct 2016
    Posts
    81
    10 minutes stationary bike
    3x15 leg raise
    3x15 sit ups
    3x15 cross legs
    3x15 flutter kicks
    3x15 45lb wide grip lat pulldown
    3x15 45lb seated cable rows
    3x15 10lb single arm bent over db rows
    3x15 50lb kettlebell deadlifts
    3x15 40lb t-bar rows

  14. #74
    Join Date
    Oct 2016
    Posts
    81
    10 minutes treadmill

    15 minutes HIIT/ABS NTC

    3 sets

    10 45lb sumo squat (smith machine)
    10 40lb squat machine
    10 bodyweight squats
    10 25lb db squats
    10 40lb lying leg curls
    10 30lb leg extension

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