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Fitness.com The Global Fitness Community


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Results 76 to 81 of 81
  1. #76
    Join Date
    Oct 2016
    Posts
    88
    3 sets
    10 jump squats
    10 ea side cable core overhead press

    4 sets
    10lb, 10 ea side half kneel db over head press
    15 ea side single leg hip thrusts
    30lb kb suitcase carry walk

    4 sets
    10 TRX inverted rows
    10 6lb medicine ball squat to overhead press

  2. #77
    Join Date
    Oct 2016
    Posts
    88
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit up to hip up

    4 sets
    10 squat thrust
    12 trx inverted row
    30lb farmer's walk

    15 minute jog on the treadmill, 7.5% ave incline
    10 minute indoor bike HIIT

  3. #78
    Join Date
    Oct 2016
    Posts
    88

  4. #79
    Join Date
    Oct 2016
    Posts
    88

  5. #80
    Join Date
    Oct 2016
    Posts
    88
    4 sets
    10 sec jumping jacks
    10 sec high knees

    4 sets
    20 sec 8lb ball slams
    20 sec elbow plank

    4 sets
    20 sec 5lb db push press
    20 sec 20lb kb swings

    4 sets
    20 sec 5lb db front rows
    20 sec hip thrusts

    4 sets
    5 5m sprint
    15 standing crunches

  6. #81
    Join Date
    Oct 2016
    Posts
    88
    Deadlift
    4x12 98lbs

    4 sets
    12 ea side lateral wall balls, 14lb
    30 sec plank

    4 sets
    12 ball slams, 12lb
    8 30lb goblet squats

    4 sets
    12 explosive hip thrusts
    25 lb ea hand farmer's
    15 25lb kb swings

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