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Fitness.com The Global Fitness Community


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Results 76 to 82 of 82
  1. #76
    Join Date
    Oct 2016
    Posts
    89
    3 sets
    10 jump squats
    10 ea side cable core overhead press

    4 sets
    10lb, 10 ea side half kneel db over head press
    15 ea side single leg hip thrusts
    30lb kb suitcase carry walk

    4 sets
    10 TRX inverted rows
    10 6lb medicine ball squat to overhead press

  2. #77
    Join Date
    Oct 2016
    Posts
    89
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit up to hip up

    4 sets
    10 squat thrust
    12 trx inverted row
    30lb farmer's walk

    15 minute jog on the treadmill, 7.5% ave incline
    10 minute indoor bike HIIT

  3. #78
    Join Date
    Oct 2016
    Posts
    89

  4. #79
    Join Date
    Oct 2016
    Posts
    89

  5. #80
    Join Date
    Oct 2016
    Posts
    89
    4 sets
    10 sec jumping jacks
    10 sec high knees

    4 sets
    20 sec 8lb ball slams
    20 sec elbow plank

    4 sets
    20 sec 5lb db push press
    20 sec 20lb kb swings

    4 sets
    20 sec 5lb db front rows
    20 sec hip thrusts

    4 sets
    5 5m sprint
    15 standing crunches

  6. #81
    Join Date
    Oct 2016
    Posts
    89
    Deadlift
    4x12 98lbs

    4 sets
    12 ea side lateral wall balls, 14lb
    30 sec plank

    4 sets
    12 ball slams, 12lb
    8 30lb goblet squats

    4 sets
    12 explosive hip thrusts
    25 lb ea hand farmer's
    15 25lb kb swings

  7. #82
    Join Date
    Oct 2016
    Posts
    89
    front squats
    2x8 45lb warm up
    5x5 75lbs

    deadlift
    2x8 95lbs warm up
    5x5 155lbs

    leg press
    4x12 200lbs

    lying leg curl
    leg extension
    4x12 60lbs

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